S2E50 - Cara Natural Biar Bisa Berotot with Mike Arkana, Natural Vegan Body Builder

from Podcast Sehat Seutuhnya (PSETUHNYA) · host sehatseutuhnya

Otot penting banget buat kesehatan. Memiliki massa otot yang cukup itu bisa melindungi kita dari banyak penyakit kronis. Itu sebabnya kita undang Mike Arkana (@mikearkana) untuk sharing sama kita prinsip-prisnip untuk bisa menambah massa otot.  Mike adalah Natural Vegan Body Builder and Certified Personal Trainer. Prinsip-prinsip latihan ototnya udah dipraktekin ke diri sendiri dulu pastinya sebelum dibagiin ke kita semua. Semoga bermanfaat. Enjoy listening!

Episode metadata supplied by the publisher feed · Published Dec 22, 2022

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S2E50 - Cara Natural Biar Bisa Berotot with Mike Arkana, Natural Vegan Body Builder

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This episode was published on December 22, 2022.

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