S2E50 - Cara Natural Biar Bisa Berotot with Mike Arkana, Natural Vegan Body Builder

from Podcast Sehat Seutuhnya (PSETUHNYA) · host sehatseutuhnya

Otot penting banget buat kesehatan. Memiliki massa otot yang cukup itu bisa melindungi kita dari banyak penyakit kronis. Itu sebabnya kita undang Mike Arkana (@mikearkana) untuk sharing sama kita prinsip-prisnip untuk bisa menambah massa otot.  Mike adalah Natural Vegan Body Builder and Certified Personal Trainer. Prinsip-prinsip latihan ototnya udah dipraktekin ke diri sendiri dulu pastinya sebelum dibagiin ke kita semua. Semoga bermanfaat. Enjoy listening!

What this episode covers

Otot penting banget buat kesehatan. Memiliki massa otot yang cukup itu bisa melindungi kita dari banyak penyakit kronis. Itu sebabnya kita undang Mike Arkana (@mikearkana) untuk sharing sama kita prinsip-prisnip untuk bisa menambah massa otot. Mike adalah Natural Vegan Body Builder and Certified Personal Trainer. Prinsip-prinsip latihan ototnya udah dipraktekin ke diri sendiri dulu pastinya sebelum dibagiin ke kita semua. Semoga bermanfaat. Enjoy listening!

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S2E50 - Cara Natural Biar Bisa Berotot with Mike Arkana, Natural Vegan Body Builder

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This episode is 57 minutes long.

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This episode was published on December 22, 2022.

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