S2E51: The Balancing Act Part 1

Discipline requires that we give some attention to every facet of our lives. Are we eating right? Are we exercising enough? Are we filling our minds with content that fulfills us and propels us forward? Is there enough self-care being implemented in all the important areas that these machines are demanding from us daily?It is a balancing act.Join Michael and Will in a discussion regarding what the experts have to say about getting enough sleep to make it productively through each day.Hosted by Michael Santana & Will MolinaA Soulful Elevation of MindConversations that encourage the discipline of purposeful thinking for a better life.Hosted by Michael Santana and Will MolinaThanks for tuning in!