S2E54: Postpartum Recovery Planning with Aida Algarin

To learn more about the resources mentioned in this episode, visit the show notes https://runliftmompod.com/what-is-a-postpartum-recovery-plan-and-why-do-you-need-one?/  Show notes:  2:00 how Aida went from a corporate setting to owning a doula agency 5:00 what is a Doula and how do they help during labor and delivery 7:00 importance of having support during the postpartum recovery period 8:30 vulnerability and the need for support before baby arrives, as birth support, and afterward 10:00 need for community in motherhood 13:00 Birth plan vs birth preferences 14:00 Doulas as an integral part of your postpartum recovery plan, what to consider in a recovery plan 16:00 considerations for a COVID world and the role of Telehealth 24:00 more on Mother support and how to access resources in a pandemic 27:00 rapid fire Guest details:  Aida Algarin is owner of Aida Algarin Birth Services, a full service doula agency whose office is located in the heart of historic downtown Fayetteville. https://www.aidaalgarinbirth.com Aida is a birth and postpartum doula, sibling care doula, childbirth educator, infant feeding specialist, and placenta encapsulator. Aida and her team of doulas are members of the Fort Bragg military community, as are the majority of families they support. She has four children ranging from 25 to 3 years old and is also fluent in Spanish.  Mentioned in this episode  Episode with Neena Malosky and Beth Warren: https://runliftmompod.com/epi7/  Episode with Wendy Powell of MUTU System: https://runliftmompod.com/s2e2/ Want to connect with me further?  Connect with me on Instagram or YouTube and reach out! https://instagram.com/runliftmompod.com https://youtube.com/runliftmom Want to work together? Here's how we can do that! ZYIA Active brand rep 1:1 podcast consulting services  https//runliftmompod.com/contact This podcast is sponsored by: ZYIA Active  Run Lift Mom training plans HelloWoofy Red H Nutrition (use RUNLIFTMOM to save 15% on anything) Audible Support my new show "Serve then Sell" by sharing with a direct seller www.servethensell.com