EPISODE · May 2, 2025 · 13 MIN
S2E58. Gut Clocks, Night Shifts & IBS Chaos: Why Shifts, Bad Sleep, and IBS Don’t Mix
from Beyond Bathroom Blues · host CharlieJeane
What if your gut issues aren’t just what you eat, but when? If your routine’s a mess - shift work, stress, no sleep - your gut pays the price. This episode unpacks circadian disruption, IBS, and practical strategies for men with chaotic schedules.P.S. And if you want help making a gut plan that fits your needs, you can get in touch HERE. Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk
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What if your gut issues aren’t just what you eat, but when? If your routine’s a mess - shift work, stress, no sleep - your gut pays the price. This episode unpacks circadian disruption, IBS, and practical strategies for men with chaotic schedules. P.S. And if you want help making a gut plan that fits your needs, you can get in touch HERE. Men’s IBS Mastery® - IBS relief for men. Disclaimer: The content provided in this podcast is for informational purposes only...
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S2E58. Gut Clocks, Night Shifts & IBS Chaos: Why Shifts, Bad Sleep, and IBS Don’t Mix
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