S2E6 How to Rebuild Self-Trust After Breaking Promises to Yourself

from Authenticity Lab · host Dr. Kelsey Miles

Have you ever broken a promise to yourself, and instead of trying to understand why, you punished yourself with guilt and shame?In this episode of Authenticity Lab, Dr. Kelsey Miles unpacks why breaking trust with yourself can feel so defeating… and why trying to “fix it” through perfection only makes things worse.Learn how to:Stop the cycle of self-betrayal and shameRebuild internal trust without needing to be perfectRecognize how shame makes change harder, not easierStart healing through honesty and compassion not control🎵 Inspired by Kelsey’s song “Shadow”, this conversation helps you reconnect with the parts of yourself you’ve hidden and shows you how to build real self-trust from the inside out.Listen to Shadow:Youtube: https://youtu.be/9DwNKnMnO1kSpotify: https://open.spotify.com/track/7C0wxFWEpoBEMFNf4TrtXT?si=e02f6e5aa6ae4daaApple Music: https://music.apple.com/us/song/shadow/1690181316🎙️ Season 2: Thrive in Uncertainty – Episode 6🌀 Phase: Calibrate | Framework: Calibrate, Experiment, Optimize

Episode metadata supplied by the publisher feed · Published Jul 10, 2025

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S2E6 How to Rebuild Self-Trust After Breaking Promises to Yourself

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