S2E6: Sleep

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This episode is 42 minutes long.

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This episode was published on July 21, 2021.

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The 3 rules of good sleep: (1) conducive environment (2) relaxed mind (3) relaxed body. To explain more, Heather Darwall-Smith, author of The Science of Sleep, joins the show. Highlights 2:20 – Why sleep matters 4:15 – Achieving sleep vs. learning to relax 5:45 – Common impediments to “good” sleep 11:45 – How sleep works 17:00 – Good sleep starts during the day 20:00 – Sleep debts and “social jet lag” 23:30 – Missing your sleep window 27:30 – Winding down before sleep 32:00 – Designing your sleep environment 34:15 – The role of experimentation 39:00 – Sleep crutches Resources Heather’s website: Heather Darwall-Smith Heather’s book: The Science of Sleep: Stop chasing a good night’s sleep and let it find you Want more sleep, but can’t stop staying up late? You might be guilty of sleep procrastination in the Independent UK Get in touch Newsletter: chrisbordoni.com/newsletter LinkedIn: cbordoni Web: chrisbordoni.com

Episode metadata supplied by the publisher feed · Published Jul 21, 2021

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S2E6: Sleep

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