S2E7: Mindfulness

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This episode is 47 minutes long.

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This episode was published on August 4, 2021.

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I speak with Dr. Phil Pierorazio, a urologic oncologist, about his experiences with burnout, how things came to a head during the pandemic, and how mindfulness is changing his life for the better, particularly in the workplace. Highlights 2:00 – Burnout, feeling directionless, and pressing pause during the pandemic 7:00 – Getting started with yoga 9:40 – Mindfulness revisited 18:30 – Creating your own practice 21:30 – Making changes @ work 34:30 – Routines vs. flexibility 36:15 – Debriefs, time-outs, and after-action reports 42:00 – Holographic thinking 43:45 – How change unfolds over time Resources Dr. Phil Pierorazio on Twitter Phil’s new podcast, Operate with Zen To try mindfulness: “15 best mindfulness apps to help you keep calm during a crisis” by Lydia Willgress at the Independent To try yoga: “Yoga for Everyone” by Kelly Couturier at the New York Times Get in touch Newsletter: chrisbordoni.com/newsletter LinkedIn: cbordoni Web: chrisbordoni.com

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S2E7: Mindfulness

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