S2E70. Men’s IBS: Ditch the Quick Fixes, Build a Battle-Tested Plan

Are you stacking gut-health hacks, diets, and supplements—but still chained to IBS symptoms? You’re not alone. In this episode, Glenn shares a lesson from a year-long elbow injury that mirrors how most men approach their gut. You’ll discover:Why piling on tactics (low-FODMAP, supplements, meds) without a clear plan keeps you stuckWhat “strategy” actually means: a single IBS goal + aligned resources (time, money, support, knowledge)How the NHS + Google often slow men down with generic adviceThe mindset shift to take back control of your gut—and your life👉 Your challenge: Write down your IBS goal in one sentence, your resources, and your current tactics. Do they actually line up?Got a question? Send us an email at: [email protected], connect with Glenn here. Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk