S2E77. Constipation Isn’t Random: 7 Surprising Causes Every Man Should Know

Still silently battling constipation — even though you “do all the right things”? You’re not alone. And you’re not broken.For high-performing men, chronic constipation isn’t just about bowel movements... It’s about missed opportunities, foggy leadership, and feeling like a shell of the man you used to be.In this raw and unfiltered episode of Beyond Bathroom Blues, we reveal the 7 unexpected factors keeping your gut stuck — and how to break the cycle for good.Here’s what you’ll discover:🧠 The silent war between your stress and digestion (and why you’re losing it)🪑 The "Picnic Panic" story that explains how your nervous system is jamming the brakes on your bowels🥦 Why most men double down on fibre — and end up worse🔄 The overlooked rhythm your gut is crying out for💡 A powerful reframe that could unlock the consistency and relief you've been chasingIf your body feels stuck, sluggish, or unpredictable — and you’re tired of guessing… This episode could be the shift you’ve been needing.🎧 Tap play. Reclaim your gut. Reclaim your edge.Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk