S2E8: IBS, Hashimoto’s, and Nutritional Therapy: Kelli’s Personal Health Journey. 🥬

🌿 New Podcast Episode! 🌿 Hey, Move Grow Rise fam! 🎙️ This week, I’m thrilled to welcome Kelli Mays to the podcast! Kelli and I met through the Nutritional Therapy Association, where we’re both studying to become Nutritional Therapy Practitioners. Fun fact: our Goldendoodles look like twins! 🐶✨ In this episode, Kelli shares her health journey, why she chose nutritional therapy, and how working with a nutritional therapist can support your wellness goals. We also chat about daily habits, key lifestyle changes, and how to feel your best inside and out! 💡 Health Challenge of the Week: Try a new recipe with a balance of protein, fat, and carbs! Snap a pic 📸 and tag us @movegrowrisepodcast – let’s inspire each other! Hit play, tune in, and let’s keep growing together! 🌱🎧 Instagram @movegrowrisepodcast Instagram @holistichealthwithjade JOIN OUR HEALTHY HUMAN COMMUNITY NEWSLETTER!! Link on Instagram! #MoveGrowRise #PodcastEpisode #NutritionalTherapy #HolisticHealth #WellnessJourney #HealthyLifestyle #NutritionMatters #BloodSugarBalance #GutHealth #FoodIsMedicine