S2E83. The Hidden Self-Talk Sabotaging Your Gut… And How Men Fix It Fast

You want your gut to calm down… You want your energy back… You want your life to feel normal again…But wanting doesn’t change a damn thing.What does change things? The micro-shifts in mindset that men ignore — and the unconscious self-talk that quietly keeps them stuck in IBS chaos.In this episode of Beyond Bathroom Blues, Glenn and CharlieJeane break down:The tiny mindset shifts that turn you from “trying” into actually taking commandThe silent self-talk traps that keep men looping in flare-upsWhy phrases like “It’s just my IBS acting up again” are secretly programming your gut to keep misfiringHow to start thinking like a man who beats IBS — not one who tiptoes around itThe exact questions Glenn got men to ask in the Army to build control, resilience and executionAnd how changing the story you tell yourself changes your digestion, your stress, and your day-to-day performanceMen don’t rise to their goals — they rise to the standards they set internally. This episode helps you raise yours.Come and say hello in our Men ONLY Facebook group. Click here to join. Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk