S2E86 | Youth Athletes: Training Around Injures

We have another fantastic episode to bring you guys today on the Healthy Charleston Podcast!  The last time Dane, Dr. Matt, and Dr. Nate were together, they dispelled some myths on youth athletes and training.  There was a lot of good nuggets within that episode and we would like to branch off that conversation and discuss injuries youth athletes deal with. We know that youth athletes are going to have injuries.  There is no way around it.  We dive into the best way to attack recovery, rehab, then progressing back into your sport. This episode is especially valuable if you are a parent of a youth athlete and you were curious to how your child should progress through an injury and knowing that there is a plan in place for getting your child back to their sport. Other topics include aerobic conditioning, not just sitting on the couch and playing video games through an injury, getting youth athletes to visualize their sport during an injury, and much more! We appreciate you taking the time to listen to today's episode and would appreciate it if you could take the time to leave us a review!