S2E89. 8 IBS Mistakes Most Men Make (And Regret Later)

Trying to get control of your IBS but feel like nothing’s working?You’re not broken — but there’s a good chance you’re making one (or more) of the same mistakes most men make when trying to manage IBS.In this episode, CharlieJeane breaks down the 8 most common IBS mistakes men regret, including:• Food myths that lead to unnecessary restriction • Lifestyle habits that quietly sabotage progress • Why “doing more” often makes symptoms worse • The overlooked basics that actually create stability • And what to focus on instead if you want long-term controlThis episode isn’t about blame.It’s about helping you avoid the traps that keep men stuck in trial-and-error mode for years.If you want clarity, simplicity, and a smarter way forward — start here.👉 As promised in today’s episode:Grab the Men’s IBS Diary to help you spot patterns that actually matter. Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk