S2E9: More Than Just Lifting: Coaching, Community & Powerlifting w/ James ‘Henny’ Hendry

In this episode of The Your Everyday Strength Podcast, Josh Sternberg sits down with good mate and coach James ‘Henny’ Hendry for a laid-back but insightful conversation around powerlifting, coaching, and the growth of strength culture in Australia.What starts as a casual chat quickly turns into a deep dive into Henny’s journey, from athlete to coach, and his role in helping build a stronger, more connected powerlifting community.We explore how the sport has evolved, what actually matters when it comes to developing athletes, and why community plays such a big role in long-term progress and enjoyment.In this episode we cover:• Henny’s journey through powerlifting and coaching• The growth of the Australian powerlifting scene• Key principles of effective strength training• Athlete development and long-term progression• The importance of community in strength sports• Lessons learned from competing and coachingThis is a real conversation, no scripts, no overthinking, just two coaches talking shop, sharing experiences, and dropping practical takeaways along the way.If you’re involved in powerlifting, strength training, or coaching, there’s a lot in here you can take and apply straight away.📲 Follow Henny🎙 Hosted by Josh Sternberg