EPISODE · Aug 18, 2024 · 6 MIN
S2E9 - The Hopper Model
from Inside the Box · host CrossFit Angola
On our latest episodes of Inside the Box, we have been discussing the models of fitness that the CrossFit methodology utilizes to support the system and explain its effectiveness. On this episode we discuss the simplest model, The Hopper Model. Otherwise known as the lottery version of fitness. Check it out and listen to the full episode.
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S2E9 - The Hopper Model
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This episode was published on August 18, 2024.
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