S2EP008 - Does exercise equipment make good holiday gifts? Josh trains around a strained hamstring.

It's 6 days till Christmas and there's still time to find a last minute gift for someone who likes working out at home! BUT!What makes sense for a home exercise arsenal, and does any of it make for good gifting? And where can you find something last minute?Did you like the Season of the Bells T-shirt Design? You can get it on etsy, worldwide shipping! https://www.etsy.com/listing/1826817462/season-of-the-bells?click_key=c346f197ec74bc082bcfd7b645074334f76c7f8a%3A1826817462&click_sum=a4e74ac0&ref=shop_home_active_1Also on this episode: guy on craigslist tries to sell used kettlebell for more than the manufacturer is retailing it for, and no low-balling!We also continue the conversation from last time about training around strains and injuries with Josh's recently pulled hamstring as a case-study.-Pain Scale: 0-10 (don't miss the hand-drawn chart!)-When to direct rehab vs to lighter standard training vs skip a split vs just get mental reps.See what Josh wrote about his top 5 picks for home exercise tools here: https://www.pcflongmont.com/post/top-5-home-exercise-toolsSpeech of the Week (SpOTW) is know the names, know the nomenclatures and starts at 27:30. You can see what Josh wrote about it here: https://www.pcflongmont.com/post/speech-of-the-week-know-the-nomenclaturesVisit us at www.truthincoaching.comFollow us on instagramhttps://www.instagram.com/truthincoachingOr find us on facebookLocal to Longmont Colorado and need a personal trainer?Schedule a consult with us here:www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.