S2EP010 - FRESH START! Get your fitness going again after a long lapse

A listener asks how to get started when you're not motivated and have been sedentary for a long time (and a little bit older). Also on this episode:Josh makes crazy lyrics from the Grinch to commemorate the Philadelphia Eagles clinching the playoffs. Speech of the Week (SpOTW) starts at 25:15 and is "All or Nothing Syndrome" and see what Krystyna wrote about that here: https://www.pcflongmont.com/post/speech-of-the-week-all-or-nothing-syndromeHappy New Year and let's have a great 2025 everyone!Visit us at www.truthincoaching.comFollow us on instagramhttps://www.instagram.com/truthincoachingOr find us on facebookLocal to Longmont Colorado and need a personal trainer?Schedule a consult with us here:www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.