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S2EP013 - Journals don't work (the way you think they do). Jordan's diet gets examined live. episode artwork

EPISODE · Jan 24, 2025 · 31 MIN

S2EP013 - Journals don't work (the way you think they do). Jordan's diet gets examined live.

from Truth in Coaching

So if you're going to be great at nutrition, you need to log your food all the time, right? WRONG!!! Journal doesn't work! (At least the way you think it does). The coaches go over: -3 different kinds of useful journals (food, trigger energy)-Journaling for awareness is the best kind of journaling (temporary tool, not a permanent solution)-Jordan gets her food journal coached LIVE. Submit your food log and we'll go over it! (first 5 submissions)Speech of the Week starts at 29:23 and is "Wipe the Slate Clean". You can see what Josh wrote about that here: https://www.pcflongmont.com/post/speech-of-the-week-wipe-the-slate-cleanVisit us at www.truthincoaching.comFollow us on instagramhttps://www.instagram.com/truthincoachingOr find us on facebookLocal to Longmont Colorado and need a personal trainer?Schedule a consult with us here:www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

So if you're going to be great at nutrition, you need to log your food all the time, right? WRONG!!! Journal doesn't work! (At least the way you think it does). The coaches go over: -3 different kinds of useful journals (food, trigger energy)-Journaling for awareness is the best kind of journaling (temporary tool, not a permanent solution)-Jordan gets her food journal coached LIVE. Submit your food log and we'll go over it! (first 5 submissions)Speech of the Week starts at 29:23 and is "Wipe the Slate Clean". You can see what Josh wrote about that here: https://www.pcflongmont.com/post/speech-of-the-week-wipe-the-slate-cleanVisit us at www.truthincoaching.comFollow us on instagramhttps://www.instagram.com/truthincoachingOr find us on facebookLocal to Longmont Colorado and need a personal trainer?Schedule a consult with us here:www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.

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S2EP013 - Journals don't work (the way you think they do). Jordan's diet gets examined live.

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Frequently Asked Questions

How long is this episode of Truth in Coaching?

This episode is 31 minutes long.

When was this Truth in Coaching episode published?

This episode was published on January 24, 2025.

What is this episode about?

So if you're going to be great at nutrition, you need to log your food all the time, right? WRONG!!! Journal doesn't work! (At least the way you think it does). The coaches go over: -3 different kinds of useful journals (food, trigger...

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