S2EP021 - Mindset Fundamentals for Athletes: What are the Basics?

Too many times, the fitness industry's approach to mindset systems falls woefully short, leaving you with not much more than a goal-setting template and an admonishment to make "positive affirmations". On this golf-themed episode, the coaches take the next step beyond movement basics. Josh has decided that it's time to be more comprehensive and make a more thorough system. (without getting tooooo squishy feely, that is). He breaks mindset basics down into:-Prep -Long term outlook-In the moment. Jordan describes the difference between patience and determination and how they are really both sides of the same coin: consistency. Question for the listeners: "Which of our 12 athletic movement basics is your strongest?" Send your answers to [email protected] of the Week starts at 29:53 and is "Set appropriate goals (part 3), Behavior Goals." Read what Josh has to say about that here: https://www.pcflongmont.com/post/speech-of-the-week-appropriate-goals-pt3Visit us at www.truthincoaching.comFollow us on instagramhttps://www.instagram.com/truthincoachingOr find us on facebookLocal to Longmont Colorado and need a personal trainer?Schedule a consult with us here:www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.