S2EP024 - So...you want to get ready for bikini season...

It's starting to get warm (in the Northern Hemisphere) and we're beginning to think about all our favorite outdoor and swim-suit activities. So you might be thinking about cutting some fat for the summer. Well, this is really the last opportunity to get started on that in a focused way and still have some summer results. But, there are complications.......-Where are you starting from? -What actual goal do you want? -Will you fall for the "feeling frisky paradox?"Also on this episode: Jordan cooks steak and hates it. Josh says steak is a good visual example of what gaining fat while gaining muscle is like. Weekly Challenge: make time for 5 minutes of uninterrupted nature-watching: clouds, trees, grass, etc. Breathe easy and notice the stress fall off of you. Speech of the Week starts at 29:59 and is "Plateaus are Benefits" You can also read what Krystyna said about this in an earlier edition of this topic: https://www.pcflongmont.com/post/speech-of-the-week-just-because-it-is-taking-timeVisit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.https://www.instagram.com/truthincoachingOr find us on facebookLocal to Longmont Colorado and need a personal trainer?Schedule a consult with us here:www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.