S2EP025 - Stop being scrawny! How Josh managed personal transformation.

In direct contrast to last week's episode, Josh talks about one of his formative fitness experiences: taking a full year to compete in an online body-building program (then Precision Nutrition's "Scrawny to Brawny". The lessons learned are many, but key takeaways include:-How to recognize if the results you're getting are on the way to the results that you want-Developing personal confidence by completing processes-Adjusting when something is overwhelming-The need for perspectiveWeekly Challenge: Dead hang from a bar for MAX time and tell us how you did.Question for the Listeners: Can you imagine yourself ever doing a photoshoot to celebrate your physique? Send us your asnwers at [email protected] of the Week starts at 34:21 and is "Eat the Rainbow" You can also read what Krystyna said about this in an earlier edition of this topic: https://www.pcflongmont.com/post/speech-of-the-week-chomp-the-colorsVisit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.https://www.instagram.com/truthincoachingOr find us on facebookLocal to Longmont Colorado and need a personal trainer?Schedule a consult with us here:www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.