S2EP034 - The elephant in the room...your AC is KILLING you!

Well, the air conditioning might just be making you fat...but the real elephant in the room is that it's really really hard to get our subconscious, emotions, and biology to respond to rational thought, especially when we're trying to make a change! It's a little bit like somebody riding an elephant: you can steer the elephant, sort of. But it will be a lot easier to guide if it has a path to follow. On this episode, the coaches discuss ways to adapt your physical environment (key terrain, as Josh calls it. He is a Marine after all) to help your subconscious elephant develop better habits, even when you don't feel like it. Also on this episode:-Josh and Jordan run the USMC Physical Fitness Test: Josh scores a 266, Jordan a 255.-A crazy running story about an accidental marathon.-Josh forgets his rugby teammates names and has to call them by nicknames in court in front of a judge.Weekly Challenge: Hold the longest plank you can! Can you get to 3min, 45sec?Question for the Listeners: Can you tell us about a time that you had a practical solution that helped change a habit?Send us your answers at [email protected] from this episode:"Influence of indoor cooling on heat balance and body weight gain in Americans over recent decades"https://www.sciencedirect.com/science/article/abs/pii/S0306456509000837Speech of the Week is "Comparisons are Complicated" and starts at 39:57. You can also read more about what Josh has to say about it here: https://www.pcflongmont.com/post/speech-of-the-week-comparisons-are-complicatedVisit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.https://www.instagram.com/truthincoachingOr find us on facebookLocal to Longmont Colorado and need a personal trainer?Schedule a consult with us here:www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.