S2EP035 - Walking, Rucking, Hiking. What's the difference and should they supplement your routine?

Did we overlook the obvious earlier? Fresh on the heels of an episode about running, the coaches take a step back and examine walking, rucking, and hiking. -Are they basically the same or are they distinct disciplines? -Based in Colorado, hiking just makes sense to us. Maybe it's different for you. -How do you train for a harder hike or a backpacking trip?-Is hiking really a great summer thing to do or is it just because we're told that it's great that we think it's great? -What are the most common injuries or nagging pains that prevent people from hiking? And how do you deal with them? Weekly Challenge: Are you more of a destination hiker or a land-snorkler? Well this week, get out and do the opposite!Question for the Listeners: What type of hiker (walker, or rucker) are you? Send us your answers at [email protected] from this episode:Coach Eric Wong from Precision Movement has an ankle drill for youhttps://www.youtube.com/watch?v=CbySCetzSpcSpeech of the Week is "Focus on what you are doing, not what others are doing" and starts at 33:16. You can also read more about what the coaches have to say on their SPOTW blog here: https://www.pcflongmont.com/blogVisit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.https://www.instagram.com/truthincoachingOr find us on facebookLocal to Longmont Colorado and need a personal trainer?Schedule a consult with us here:www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.