S2EP036 - Hot Dogs, what is a protein, and happy birthday America!!!

Josh and Jordan break down what's in the most popular summer grill out foods by PROTEIN: hamburgers, hot-dogs, brats. Then, COSTCO vs SAM's CLUB Hot Dogs! This is what you came here for: the coaches taste-test them side-by-side live. Then they discuss how to get more lean protein in your diet. Also on this episode: -Peanuts aren't protein. -If you could Adrian Monk your macros, you would go insane. Real food isn't segregated by macros. -Vegans are screwedWeekly Challenge: Try a new protein! Question for the Listeners: Can you make a tally of what your main protein is each evening and share with us? (example: 2 x Chicken, 2 x pork, 2 x beef, 1 x fish, etc). Send us your answers at [email protected] of the Week is "Train, don't strain" and starts at 31:19. You can also read more about what the coaches have to say on their SPOTW blog here: https://www.pcflongmont.com/blogVisit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.https://www.instagram.com/truthincoachingOr find us on facebookLocal to Longmont Colorado and need a personal trainer?Schedule a consult with us here:www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.