S2EP037 - NO REGERTS! (training reflections on turning 40)

Well, it's Josh's 40th birthday! So to celebrate he shares his best tips and perspective for how to train when you're younger and what he's looking forward to. On this episode:-What training went really well in his 20s and 30s. -What training opportunities were missed: what didn't go well. -"No Regerts!" Things that weren't optimal that he doesn't regret! -What to look forward to after 40. -Josh's Top 10 Training Tips: Period! Weekly Challenge:For your personal reflection: write down the three best things that you've done in the last decade for your body. Question for the Listeners:What is YOUR best single piece of training advice?Send us your answers at [email protected] of the Week is pre-empted by Josh's Top Ten Training TipsVisit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.https://www.instagram.com/truthincoachingOr find us on facebookLocal to Longmont Colorado and need a personal trainer?Schedule a consult with us here:www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Well, it's Josh's 40th birthday! So to celebrate he shares his best tips and perspective for how to train when you're younger and what he's looking forward to. On this episode:-What training went really well in his 20s and 30s. -What training opportunities were missed: what didn't go well. -"No Regerts!" Things that weren't optimal that he doesn't regret! -What to look forward to after 40. -Josh's Top 10 Training Tips: Period! Weekly Challenge:For your personal reflection: write down the three best things that you've done in the last decade for your body. Question for the Listeners:What is YOUR best single piece of training advice?Send us your answers at [email protected] of the Week is pre-empted by Josh's Top Ten Training TipsVisit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.https://www.instagram.com/truthincoachingOr find us on facebookLocal to Longmont Colorado and need a personal trainer?Schedule a consult with us here:www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.

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This episode is 34 minutes long.

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This episode was published on July 11, 2025.

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