S2EP038 - YOU LACK CALMNESS!!!!!!!!!

Mindset Basics continue! When it comes to mindset skills that help you perform in the now, there are two sides of the coin: Intensity and Calmness. We need both. Today let's talk about how to access calm and the ever-mysterious ability to access flow state. Also on this episode:-Josh's biggest training regret from his 20s. -Josh brings out a scale foam model of the planet Uranus and how the hemishperes model impacts your success (and maybe destiny)-Jordan does square breathing. Weekly Challenge:Try a new protein!Question for the Listeners:If you have ever been worked up during your workout, how did you calm yourself down, so you could continue safely? Send us your answers at [email protected] of the Week is "Know the names, know the nomenclatures" and starts at 35:36. Don't want to listen? You can read what Josh has to say about that here: https://www.pcflongmont.com/post/speech-of-the-week-know-the-nomenclaturesYou can also read more about what the coaches have to say on their SPOTW blog here: https://www.pcflongmont.com/blogVisit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.https://www.instagram.com/truthincoachingOr find us on facebookLocal to Longmont Colorado and need a personal trainer?Schedule a consult with us here:www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.