S2EP040 - A World Champion gives extremely specific advice, but it applies to everyone.

Josh and Jordan are fresh off of a full kettlebell seminar with their coach, multiple World Champion Denis Vasilev...(and he has surprisingly practical advice, even for beginners).Sometimes, it's hard to prioritize doing something that's "healthy and important" because it just lives in the category of "things I should be doing or that are probably good for me." But when it turns into Coach's Orders, things change. And well, Coach Vasilev has some things to say about:-How you need to get sleep-How you need to get good nutrition-How you need to warm-up-How you need to cool-downAlso on this episode:-The difference between training loads of someone who works out 3-5 hours a week vs someone who works out 20 hours a week. What is the SHOCKING commonality? -"I don't accept challenges. If you have a challenge for me, give me a [12 week] training cycle to prep for it". -Denis VasilevWeekly Challenge:Download our free RAW (Ready, Able, Willing) checklist from www.pcflongmont.com and use it to internally gauge if you're ready for a big endeavor. Speech of the Week is "All-or-Nothing Syndrome" and starts at 33:51.Don't want to listen? You can read what the coaches have to say on their SPOTW blog here: https://www.pcflongmont.com/blogVisit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.https://www.instagram.com/truthincoachingOr find us on facebookLocal to Longmont Colorado and need a personal trainer?Schedule a consult with us here:www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.