S2EP041 - Running Man: What Coach Walker knows how to get kids to do their best: and it will change YOU!

Josh and Jordan bring on a very special guest: Coach Josh Walker. A middle-school coach and science teacher has a hard job. But what Coach Walker knows about getting kids to do their best has a LOT to teach anyone who is trying to get or stay fit. Here are some things he has to say:-How you identify matters: that's why we use the term athlete. -Why daily practice matters. -Stop making it so complicated: master simple things first! -If you're stuck in the middle of the pack or stuck feeling average, do this!And MORE.Also on this episode:-Josh and Jordan re-enact the battle of Yavin. Sort of. -If you could make a biathlon, what would it be? Weekly Challenge:In a single session, run a 50m, 100m, 200m, and 400m dash and time yourself. Let us know how you did! Speech of the Week is "Do your job" and starts at 36:13.Don't want to listen? This one is a Coach Walker special, but you can read what the coaches have to say on their SPOTW blog here: https://www.pcflongmont.com/blogDownload our free RAW (Ready, Able, Willing) checklist from www.pcflongmont.com and use it to internally gauge if you're ready for a big endeavor.Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.https://www.instagram.com/truthincoachingOr find us on facebookLocal to Longmont Colorado and need a personal trainer?Schedule a consult with us here:www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.