S2EP046 - If a gym has THIS red flag don't ever go there!

We've been around the block to know enough about red flags (and the green ones too!) in a gym. No, we're not talking about dirty bathrooms and scowly employees. What are the coaches REAL red flags? Let's find out:Also on this episode: -Is "Snacks" one of the best rugby nicknames of all time? Weekly Challenge:Familiarize yourself with a new exercise implement or machine and use it for at least 10 minutes.Speech of the Week is "A little better, a little more" and starts at 31:09. You can read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blogVisit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.https://www.instagram.com/truthincoachingOr find us on facebookLocal to Longmont Colorado and need a personal trainer?Schedule a consult with us here:www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.