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S2EP046 - If a gym has THIS red flag don't ever go there! episode artwork

EPISODE · Sep 12, 2025 · 33 MIN

S2EP046 - If a gym has THIS red flag don't ever go there!

from Truth in Coaching

We've been around the block to know enough about red flags (and the green ones too!) in a gym. No, we're not talking about dirty bathrooms and scowly employees. What are the coaches REAL red flags? Let's find out:Also on this episode: -Is "Snacks" one of the best rugby nicknames of all time? Weekly Challenge:Familiarize yourself with a new exercise implement or machine and use it for at least 10 minutes.Speech of the Week is "A little better, a little more" and starts at 31:09. You can read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blogVisit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.https://www.instagram.com/truthincoachingOr find us on facebookLocal to Longmont Colorado and need a personal trainer?Schedule a consult with us here:www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

We've been around the block to know enough about red flags (and the green ones too!) in a gym. No, we're not talking about dirty bathrooms and scowly employees. What are the coaches REAL red flags? Let's find out:Also on this episode: -Is "Snacks" one of the best rugby nicknames of all time? Weekly Challenge:Familiarize yourself with a new exercise implement or machine and use it for at least 10 minutes.Speech of the Week is "A little better, a little more" and starts at 31:09. You can read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blogVisit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.https://www.instagram.com/truthincoachingOr find us on facebookLocal to Longmont Colorado and need a personal trainer?Schedule a consult with us here:www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.

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S2EP046 - If a gym has THIS red flag don't ever go there!

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Frequently Asked Questions

How long is this episode of Truth in Coaching?

This episode is 33 minutes long.

When was this Truth in Coaching episode published?

This episode was published on September 12, 2025.

What is this episode about?

We've been around the block to know enough about red flags (and the green ones too!) in a gym. No, we're not talking about dirty bathrooms and scowly employees. What are the coaches REAL red flags? Let's find out:Also on this episode: -Is...

Can I download this Truth in Coaching episode?

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