S2EP047 - Exercise BURNOUT is making you sick and fat!

Burnout is real. IF you can get past the first test (consistency) then you might have another test: burnout. But that doesn't mean that a beginner might not suffer from burnout either. Like most things humans are complex and the coaches talk about how to navigate through periods of emotional, workout, and nutritional burnout.Resource: if you want the RAW checklist and can't find it on our website, send an email to [email protected] and we will get it to you!On this Episode:-What is the Dunning-Kruger Effect and why does it matter to you?-Recognize signs of burnout beyond just being "tired" or "de-motivated"-Why consistency matters-When to take an easier workout-How to recognize your personality's energy source and develop a back-up rewire for long-term health and performance.-The "comfort panic"Also on this episode: Josh and Jordan went MIC'd up during a high-level kettlebell workout. Watch all the way through for insight into what a focused session can look like and what they are thinking when under stress.https://youtu.be/QNmCfIU2BooWeekly Challenge:Spend 30 minutes with boredom. Do nothing. No screens. No activities.Speech of the Week is "You only learn when you win" You can read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blogVisit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.https://www.instagram.com/truthincoachingOr find us on facebookLocal to Longmont Colorado and need a personal trainer?Schedule a consult with us here:www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.