S2EP05 - 30+ Ways to Reduce Stress
from uNeedTherapy2 Hosted by uNeedTherapy2
This is the first episode of our 4-part series discussing all things stress! Toni Brookes and Meg Watt chat about things we can all do to manage our stress better at work. This week, our therapy pick is grounding during moments of feeling overwhelmed. And, Toni Brookes wants us to make sure we give without wanting something in return. Follow us on IG @tonibrookes @313megwatt and @uNeedTherapy2. Don’t forget to send all listener questions to [email protected].
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How long is this episode of uNeedTherapy2?
This episode is 32 minutes long.
When was this uNeedTherapy2 episode published?
This episode was published on March 10, 2020.
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