PODCAST · health
uNeedTherapy2
by uNeedTherapy2
Join Meg Watt, long-time therapy patient and mental health influencer, and Toni Brookes, Detroit social media/entertainment personality, as they share their own distinct therapy experiences gained over the past decade; additionally, hear from therapy fans from around the world who want to share both the benefits and their lessons learned while pursuing emotional wellness. If you aren’t sold on therapy just yet, or are well on your way to pristine mental health but seeking support and continued motivation, this uNeedTherapy2 podcast is for you
Episodes
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BONUS: 11 Year Old Shares Insecurities
In this brief episode, Meg chats with her 11 year old nephew about how to overcome insecurities.
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S2EP22 - FINALE 2020 We Out!
Recap! If you want to binge learn about season 2, just listen here. However, we’d greatly appreciate you checking out the entire season! It’s work doing a podcast. And who can get us on Apple Podcast already! We’re wrapping up season 2 with Toni Brookes and Meg Watt chatting it up like usual....
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S2EP21 - My Breakup Sent me to the Therapist w. Jae P.
This episode, we had yet another candid conversation about those relationships that change us forever and sometimes, we need a third party to help us recover. Jae P. shares a piece of her story and journey. This episode’s Therapy Pick is sex therapy and Toni Brookes wants us to know it’s okay to...
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S2EP20 – Anxiety Battles in front of Thousands w. @BiggDawgBlast
“I felt like I had to take a flight (and I don’t like flying), or I was going to court for something.” Detroit’s own legendary DJ Bigg Dawg Blast explains what his anxiety felt like before he knew it had a name. This discussion is a powerful articulation of what mental illness can look like when…
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S2EP19 – Single During COVID19 Pt2. w. @ThatGuyWayneB
Chatting with a single-by-choice 30-year-old who knows he is not ready. We are diving into what truly needs to happen for one to ‘be ready’. Is it time, or is it work? Men experience relationship trauma as well. Heal, heal, heal my brothas! Our therapy pick this week is salt therapy. TB’s...
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S2EP18 – Postpartum at all Stages w. Britt!
Have you ever looked back on a situation and realized, woah, I had ____! This episode, we chatted with a uNT2 friend about her journey with Postpartum depression and how it impacted everything around her. She also shares some great tips for homeschooling in the wake of COVID. Our therapy pick…
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S2EP17 - Toni Brookes has Anxiety!
We are in the midst of some crazy times! This episode, we don’t have an agenda. We’re just chatting about what’s going with us. A check in. We finally get around to discussing tough conversations with your partner. Our therapy pick this week is a summary multiple useful modalities to help with...
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S2EP16 - Single during COVID w. @aminathegreat
This week, we are diving into doing the work while you are single during COVID. Instead of focusing on the victim mindset, Amina is focused on her self-growth, so that she is ready when the time comes for a relationship. We dive into what that work looks like and some major changes she has...
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S2EP15 - Why were you a side piece?
This week, we are diving into our experience as side pieces and where we were mentally during that time. No judgement for anyone in that position but take care of yourself! Our therapy pick this week is Mindful Walking! This exercise will help you ground yourself when feeling overwhelmed. Try it...
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S2EP14 – Everyone is Traumatized by COVID
What has been the biggest adjustment for you since COVID? This episode, we dive into our new normals and how we’re adjusting. Toni Brookes talks about her ‘COVID Community’, and we offer a different perspective on pivoting during this time. Our therapy pick this week is Mindful Eating! This...
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S2EP13 - 6 Ways to Evaluate Your Friendships
If you’re fans of Insecure, you’re probably in a season of reevaluating some friendships. It’s perfectly normal. It’s a sign of self-love. Toni Brooke’s shares some of her friendship details and helps us start the process of reevaluating our friendships. The therapy pick is chakra yoga meditation...
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S2EP12 - #RelationshipGoals Live FB Series Pt. 3/3
We apologize for the delay but...Covid. This is part 3 of our live FB stream the #RelationshipGoals series. Tonight’s episode was about things you can do to achieve #RelationshipGoals: couple's counseling, great communication, and vulnerability are key. "If you don't use your voice, you will not…
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S2EP11 - #RelationshipGoals Live FB Series Pt. 2/3
Black Lives Matter. We hope that one day, everyone will believe and treat people of color the same way they’d like someone to treat their loved ones. RIP Breyona Taylor, Ahmaud Aruery, and George Floyd (along with countless others). We’re doing our part to promote laughter, peace, and love by...
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S2EP10 - #RelationshipGoals Live FB Series Pt. 1/3
Trying something new! Toni Brookes and Meg Watt are streaming live on FB this week as they discuss all things #RelationshipGoals with a series throughout May. Tonight’s episode was about fighting fair during COVID and beyond. Our therapy pick this week is to practice smudging to cleanse the…
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S2EP09 – The Stress of Confined Thinking w. Chidi
Note: This episode was recorded before the COVID-19 executive order. We are not encouraging anyone to leave home and do anything discussed during this episode. This week, we listen to a different approach to healing – positive energy and higher vibrations. Our therapy pick this week is to ‘feel…
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S2EP08 – How Stress Kills & What You Can Do w. @MrDavidMcCullar
Note: This episode was recorded before the COVID-19 executive order. We are not encouraging anyone to leave home and do anything discussed during this episode. This week, we get deep into the outcomes of trauma. “Mental Health is the driving force of your whole being” David McCullar shares that…
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S2EP07 Stress Relief Through Comedy w. @CocoTheComic
Note: This episode was recorded before the COVID-19 executive order. We are not encouraging anyone to leave home and do anything discussed during this episode. Get ready for this ab workout, because you won’t stop laughing. The legendary Detroit comic Coco joins us to share how she’s been able to...
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S2EP06 - Solopreneur Stressors w. Kwaku
Note: This episode was recorded before the COVID-19 executive order. We are not encouraging anyone to leave home and do anything discussed during this episode. This week, we chat with Metro Detroit mover & shaker Kwaku. Creator of Black Restaurant Week and the Strange Roots Box, we chat candidly...
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S2EP05 - 30+ Ways to Reduce Stress
This is the first episode of our 4-part series discussing all things stress! Toni Brookes and Meg Watt chat about things we can all do to manage our stress better at work. This week, our therapy pick is grounding during moments of feeling overwhelmed. And, Toni Brookes wants us to make sure we…
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S2EP04 - I'm Black and Queer...So? w. Gerald
Even though we really don’t care, Gerald joins us and shared a micro portion of his life as a member of the QPOC. Sexuality and mental health intersect, and we dive into what that looks like. Finding inner peace is the most important in living a life authentic in every aspect. This week, our...
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S2EP03 - Ministry & Mental Health w. Rod, Shawn, and Ro
Rod, Shawn, and Rozelle joined us from various churches around metro Detroit and we discussed some of the church stereotypes and how mental health is intersecting with Christianity. Some churches are even hiring counselors to help the communities served. This week, our therapy pick is…
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S2EP02 - Do You Have a Toxic Family? w. @referenceandframe
Meg asks some questions for an icebreaker to help assess whether you have a toxic family or family members. Our guest Ayo weighs in on her description of a toxic family and how she’s navigated those relationships. This week, our therapy pick is boundaries. Check out the book by Henry Cloud. And,...
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S2EP01 - New Year New Relationship Goals
Happy New Year and welcome to season 2! This week, we chatted about the new year and some relationship goals we want to see flourish in 2020. Join the conversation on social media using the hashtag #unt2pod. This week, our therapy pick is activity based therapy! Toni Brookes wants us to be…
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S1EP15 - Season 1 Finale feat. @sweatlikeamuva and @formykidskids
This week, it’s the final episode of 2019 and Season 1. Thank you to everyone who’s been rocking with us. We have an interesting chat with husband and wife law and med student, business owners, and parents of one toddler, and one newborn. This week’s therapy pick is a couple’s retreat, and Toni...
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S1EP14 - From 9-5 to Entrepreneur w. @laura melissa artistry
Welcome back you guys! This week, we caught up with, now, celebrity makeup artist Laura Melissa about her journey from working a full time job to finding her passion as an artist. She shares some keys to how she stays committed to living her best life. This week, our therapy pick is one of…
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S1EP13 - From Pain to Passion w. 1Girl1Mic
Thanks to everyone who listened to Episode 12, the feedback has been great. This week, we’re back talking with podcast host @1girl1mic. The conversation gets deep and we help her have a breakthrough moment! Our therapy pick is Reike and Toni Brookes has some tips to help you master your...
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S1EP12 - Self-Esteem: I {didn’t} Get It From My Momma w. @Ashly_nikol87
New Patient Miss Ashley speaks candidly about the evolution she and her son have made once she noticed he was continuing the toxic patterns she grew up with. We’re excited to talk about the steps she’s taking to break the generational cycles of toxicity. And, we’re getting Toni Brookes closer to...
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S1EP11 - Bae Sick...Now What w. Top Chef
This week, we chat with chef Top from Premium Taste Catering, LLC and explore how complex running a business can be with the love of your life, while facing sickness. This week’s therapy pick is acupuncture and Toni Brookes wants us to practice patience in our relationships this week. Follow us…
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S1EP10 - Soooooo Anxious w. Steph Henderson
Welcome back you guys! This week, we tackle a topic that almost anybody can relate to: Anxiety. Our guest Steph talks about her experience with it as a mom, full time PhD student, friend, daughter, etc. Toni Brookes is back from Mexico and hanging out with us. Follow us on IG @tonibrookes...
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S1EP09 - Marriage Is Still The Goal
A long time Gen X friend of Meg’s, Nikki Shaun Taylor shares her story of falling in and out of love and still wanting to be married again. She shares her views on why marriage is still important and valuable! Our therapy pick is, TRE - Trauma Release Therapy and Toni Brookes is still in Mexico…
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S01EP08 Toxic Masculinity vs. Traditional Manhood
A conversation stemming from a facebook post transformed into a powerful discussion about what manhood looks like today and what we need to leave in the past. Owner of Black Love is Power, Deysun Troo (@black.love.is.power) enlightens us and is not afraid to cry when he needs to. Our therapy pick...
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Why do we stay in abusive relationships?
Back this week on our biweekly rotation, Toni Brookes and Meg Watt discuss domestic violence and signs of a toxic relationship. Our therapy pick is fitting because it explores how to have the healthiest relationship possible, and Toni Brookes has some positive affirmations for building…
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Yoga in the Hood
This week, @yogawhereyougo joins us to chat about how yoga has transformed her mental state. Our therapy pick is meditation and Toni Brookes shares how she wants to gain emotional regulation through meditation. Follow us on IG @tonibrookes @313megwatt @uNeedTherapy2. Don’t forget to send all...
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Why Black Men Need Therapy w. New Patient Oscar!
Having known Meg Watt for years, Oscar was hesitant to take the leap and schedule his appointment. Well, he finally did and he’s here to chat about how therapy has impacted his world, and why every black man can benefit from it. Follow us on IG @tonibrookes @313megwatt @uNeedTherapy2. Don’t…
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S1E04: Bombshell Dog!
We’re talking about the ‘d’ word: depression. Meg Watt shares her diagnosis of depression and speaks candidly about how it shows up in her life. Toni Brookes is finished with anger management and might continue going. Our therapy pick is talk therapy and the relationship goal for this week is to...
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S1E03 - Hoe Phase of Nah w. Coach Shay
Coach Shay is back to help us wrap up the chat on childhood wounds. This time, we focus on how a lack of nurturing growing up can contribute to adult destructive behaviors. This week’s therapy pick is a Yoni Steam! Follow us on IG @tonibrookes @313megwatt @uNeedTherapy2. Don’t forget to send all...
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S01E02: Survivor Mode w Coach Shay
Welcome back! This week, we’re bringing our first guest Coach Shay to help us chat about Childhood Wounds and how to navigate them as adults. Our weekly therapy pick and #RelationshipGoal is back also. Follow Coach Shay on Instagram @_CoachShay_. Follow us on IG @tonibrookes @313megwatt...
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uNeedTherapy2 - S1E01: Ying & Yang
Welcome and thank you for tuning in to our very first episode of the uNeedTherapy2 Podcast. This episode, we introduce our two cohosts Meg Watt and Toni Brookes and the differences they share, discuss why Meg Watt started therapy over 10 years ago, Toni Brookes’ limited therapeutic experience…
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ABOUT THIS SHOW
Join Meg Watt, long-time therapy patient and mental health influencer, and Toni Brookes, Detroit social media/entertainment personality, as they share their own distinct therapy experiences gained over the past decade; additionally, hear from therapy fans from around the world who want to share both the benefits and their lessons learned while pursuing emotional wellness. If you aren’t sold on therapy just yet, or are well on your way to pristine mental health but seeking support and continued motivation, this uNeedTherapy2 podcast is for you
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Frequently Asked Questions
How many episodes does uNeedTherapy2 have?
uNeedTherapy2 currently has 38 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is uNeedTherapy2 about?
Join Meg Watt, long-time therapy patient and mental health influencer, and Toni Brookes, Detroit social media/entertainment personality, as they share their own distinct therapy experiences gained over the past decade; additionally, hear from therapy fans from around the world who want to share...
How often does uNeedTherapy2 release new episodes?
uNeedTherapy2 has 38 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to uNeedTherapy2?
You can listen to uNeedTherapy2 on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts uNeedTherapy2?
uNeedTherapy2 is created and hosted by uNeedTherapy2.
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