S2EP052 - This is what matters most: good nutrition, training intensely enough, a proper mindset, and having fun!

IT'S BEEN TWO WHOLE YEARS!!!!! On this Season 2 recap of the Truth in Coaching podcast we hit some of our favorite moments, serious, silly, and purposeful. If you missed the whole year, well, here's what matters most:Nutrition:Use the Red-Yellow-Green light system for max personal successAdjusting your palette.We have a drinking problem!EGGS!Mindset: You only learn when you win: how a client deadlifted WAY more than she thought she could.Why kids and adults alike need to break it down to build it up.The TIC Mindset SystemWhoppenheimer (and the Bikini Atoll):Oh my lanta........Question for our listeners: What do you want to hear in Season 3? Let us know at [email protected] or tag us on social media! Weekly Challenge:Notice a time this week when you're "fooling yourself" and write it down. Ask somebody what to do about it.Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blogVisit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.https://www.instagram.com/truthincoachingOr find us on facebookLocal to Longmont Colorado and need a personal trainer?Schedule a consult with us here:www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.