S2EP1: Leading Yourself First: Alex Carson on Health, Bodybuilding & Building IQ Supps

Season 2 of the Your Everyday Strength podcast kicks off with a powerful conversation between host Josh Sternberg and his business partner at IQ Supplements, Alex Carson.In this episode, Alex shares his journey from growing up in Scotland to navigating major health challenges with Crohn’s disease and how those experiences shaped his relationship with fitness, bodybuilding, and self-leadership. What began as training in a home gym evolved into a deep commitment to coaching, physique development, and ultimately co-founding IQ Supplements.Together, Josh and Alex unpack:Living and training with Crohn’s diseaseFinding strength through adversityThe mindset behind long-term progress in fitness and bodybuildingLessons learned through coaching and physique competitionWhy quality, taste, and integrity matter in the supplement industryThe vision behind IQ Supplements and where it’s headedWhat it means to truly lead yourself before leading othersThis episode isn’t just about bodybuilding or business, it’s about resilience, patience, and building something meaningful over time.A fitting start to Season 2, and a conversation that sets the tone for what’s ahead.👤 Hosted by @joshsternberg📲 Follow the brand @youreverydaystrength