S2EP16: From Addiction to Control: Breathwork, Mindset & Real Transformation w/ Troy Carter

In this episode of The Your Everyday Strength Podcast, Josh Sternberg sits down with Troy Carter for one of the most powerful and transformative conversations on the podcast to date.Troy shares his journey from a troubled youth and addiction to finding purpose through breathwork, mindset shifts, and self-awareness. This episode dives deep into the role environment plays in shaping behaviour, and how changing your internal dialogue can completely alter your trajectory.We also explore the science and application of breathwork, not just as a concept, but as a practical tool for improving stress, emotional regulation, sleep quality, and overall mental health.This conversation blends real-life experience with actionable strategies you can implement immediately.In this episode we cover:• Troy’s journey through addiction and personal transformation• The impact of environment on behaviour and mindset• How breathwork can unlock emotional release and healing• Practical breathwork techniques for stress and anxiety• Emotional regulation and the role of crying and release• The connection between stress, health, and longevity• Sleep optimisation strategies including mouth taping and nasal breathing• The power of language and identity in long-term changeThis episode is for anyone looking to better understand their mind, regulate their emotions, and take control of their life through simple but powerful practices.📲 Follow Troy Carter & Breath Cartel🎙 Hosted by Josh SternbergFollow the Podcast: The YES Podcast