EPISODE · Feb 7, 2024 · 15 MIN
S2EP4：過年壓力大？學會《血清素鍛鍊法》抒壓筆記，過一個好年！
from 萊恩日誌 Ryan' Daily · host 萊恩 Ryansroar
Hi 小年夜新一集上線～馬上就是龍年到，新年快樂！ 新年讓你壓力大，還是休假可以充分舒壓呢？ Ryan 聽說有看甄嬛馬拉松兩耳不聞窗外事，也有出國散心眼不見為淨的 我怎麼做？聽過《血清素鍛鍊法》嗎？透過寫筆記就能紓壓，超簡單！ 新的一年真的要開始了，學學這方法開啟你的好年吧～ ＊ 最新文章：《塔羅牌新手入門：做自己的解讀者》｜電子書 5 大主題介紹 最新電子書預購開跑限時 39 折：《塔羅牌新手入門：做自己的解讀者》 免費兌換轉職電子書試閱 贊助支持：單筆支持、定期定額 在社群上關注 Ryan： Instagram 、 Facebook Ryan 的閱讀心得都在：萊恩日誌 Ryan's Daily 網站 Powered by Firstory Hosting
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S2EP4：過年壓力大？學會《血清素鍛鍊法》抒壓筆記，過一個好年！
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