S3 E05: Do you practise self care?

Do you practise self-care? What do you consider self-care? In the daily mail last week there was an article stating that Middle-aged women 'spend less than five hours a week on their own needs, self-care and hobbies' and we want to know what your thoughts are. Do men have the same struggles? We would love to hear your thoughts on the matter! Our socials are @ace.transform and our email address is [email protected]. Also, please do like, share and review our podcast if you have been enjoying these topics! Over and out xxx