S3 E10 Anything can be a meditation
from Pause 2 Move Hosted by Ami Kalsi
Anything can be a meditation if you take your brain away from it. Ami’s recent peaceful go to method :) (totally not created by me, just journaling what is the new thing that I am trying at the moment that has been helpful to me)
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This episode is 10 minutes long.
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This episode was published on March 10, 2024.
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