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Pause 2 Move

by Ami Kalsi

This podcast is more so of a voice journal for Ami. She shares her experiences and things she learns as she goes. This podcast is like sitting down with an old friend and having a heart to heart over a cup of chai or coffee (whatever you prefer, this is a judgement free zone).

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Episodes

  1. S3 E39 Nebula- Lessons from space :)

    Nebula 🔭 Lessons for life in space in form of these balls of gas, stardust . A place of destruction and creation.

  2. S3 E38 - Gravity- Balance of forces, lesson taught by universe

    Funny how life wouldn’t exist if Earth’s gravity was any weaker but also, too strong of a gravity would lead to a collapse. Balance of forces. Are your internal forces balanced?

  3. S3 E37 Supernova - The lesson of letting go taught by universe

    The lessons for life through space science :)

  4. S3 E36 The Olber’s Paradox of life

    Watching the stars :) and counting them 🫂

  5. S3 E35 Pushing through when you’re exhausted

    The clinicals have tired me out and working full time after being a student for my entire life has been a shock to my system . This one is for all the new grads, young professionals and anyone who needs a reminder about things to remind yourself to push through - ami 🩷

  6. S3 E34 midweek thoughts (you think you’re not enough for the next opportunity?)

    What is the point of trying something new if you know you’re great at it already You’ll be fine cariño :)

  7. S3 E33 small Talk : BIG Impact

    Unpopular opinion but small talk is essential😤

  8. S3 E32 playing to the tunes of mediocrity (part 3 of 3)

    Part 3 of 3 :)

  9. S3 E31 playing to the tunes of mediocrity (Part 2 of 3)

    Part 2 of 3, audio journal, reflecting on things that used to keep me, and continue to keep a lot of people comfortable in the “mediocre” zone art by @garqaab on I

  10. S3 E30 playing to the tunes of mediocrity (Part 1 of 3)

    3 part episode series where we will uncover what makes people be okay with being average and how to break the cycle to embrace your true potential. Cover art by @garqaab on IG

  11. S3 E29 Balance between “the grind” and not burning out

    hustle hard. rest harder (it will all be fine, you will achieve your vision board on 8 hours of sleep)

  12. S3 E28- Navigate “Feeling Disconnected”

    Feel like you don’t connect with anyone? Feeling disconnected can make you question who you are and if you will ever make any meaningful connections at all. You don’t have to feel it this way. It will get better my friend :)

  13. S3 E27 the moment without judgement

    Got to appreciate the apples for being an apple and an orange for an orange than judging it for its sweetness :)

  14. S3 E 26 Stuck NOT Stagnant : thriving in a job you don’t like while working for your dream career

    Everything at its time. It is all part of the plan :)

  15. S3 E25 Grounding amidst the chaos : Information overload

    Another episode. Another piece of content. It is all too much. Information overload and the age of brain rot.

  16. S3 E24 Planning breaks when you have 5 projects going on

    :)

  17. S3 E23 Feeling like an imposter in your relationship?

    Do you feel that your person is in love with someone that you’re not? Or maybe you haven’t been kind enough to yourself to know that you’re loved 🫂

  18. S3 E22 Is your dream your own?

    Thoughtsssssss :)

  19. S3 E21 Preparing for the shitty job market as a new grad

    Enough episodes about my lover girl era, lover girl needs to get a job to take her lover boy out on a date too 😌

  20. S3 E20 Learning life through art

    Maybe we don’t have to wait for life to happen to learn from it.

  21. S3 E19 Why can’t we decide what is the next best thing for us to do?

    20s and 30s can be a time in our lives when we don’t know what is the next thing we should do to “maximize the life experience”. But maybe it is because there is no right “should”. Just pondering.

  22. S3 E18 The week of learning putting your wants behind to focus on the plan :)

    Delayed gratification my friend 😌🫶🏽

  23. S3 E17 Planning your transition from academics to work force

    Congratulations on finishing school, now on to the next step!

  24. S3 E16 : Planning to curb anxious thoughts

    Finding a balance between over planning and letting things be :)

  25. S3 E15 Blooming : Navigating New Love

    Being in love is all fun and games until you lose your ground. Here is how I stay grounded while navigating new emotions (hypothetical, but I be prepared for when that will happen 👁️👁️)

  26. S3 E14 Resistance is Protection.

    Not always. Sometimes it is a test to toughen yourself up to keep what you are asking for. But sometimes it is, protection from what is not meant for you. I’m no philosopher, just a certified yapper. Ami :)

  27. S3 E13 do IT!

    sometimes the only way to find out if it is going to work, is to- DO IT! you’re too young to have regrets about “what if”, might as well just know; what is going to happen if you do try. :) you’re more competent that you think ;)

  28. S3 E12 Overcome Guilt of Misreading a Person

    Ever thought you made the right decision but that decision sabotages you? Later it turns into guilt. Well. Can’t change the decision, want to get over it? (It will be fine)

  29. S3 E11 Echo Chamber (Republished episode from December 2022)

    Here is a little throwback episode, a topic and a lesson learnt that still holds true :)

  30. S3 E10 Anything can be a meditation

    Anything can be a meditation if you take your brain away from it. Ami’s recent peaceful go to method :) (totally not created by me, just journaling what is the new thing that I am trying at the moment that has been helpful to me)

  31. S3 E9 Tired? Rest.

    Journaling entry for gentle reminder that “feeling tired” should prompt you to take rest. Come back stronger.

  32. S3 E8 Ask for help.

    Took me a while to learn, but better late than never. Knowing when and where to ask for help can aid in moving forward and accessing plateaus in growth.

  33. S3 E7 Got a date? Things to look out for.

    This one was a response to a prompt I received. The prompt was “what are so,e “red” flags to looks out for in south Asian men in dating context”.

  34. S3 E6 Accepting the Unexpected.

    Less wishing, more accepting. (Ami’s feb 10 journal entry)

  35. S3 E5 Remove and Move - dealing with life leeches -

    Like is good, I believe in inherent goodness of this world, but sometimes, there will be curveballs and I am learning how to deal with that. It is a journey.

  36. S3 E4 Lower your expectations, not standards

    I said what I said.

  37. S3 E3 Balancing “not settling” and “being thankful”

    20s might feel like a juggle between wanting more while being thankful for what you have. A little reminder, you can do better :)

  38. S3 E2 Why “crushes” or dates don’t feel magical anymore?

    TLDR- we are just not 13 anymore and there is more to think about than just “feels” but there is a good news. Peace, Ami

  39. Season 3 Episode 1

    New Season, who this?

  40. The alter ego hack to get started on new things.

    Made your resolutions? Good. Now will you keep them? If you can’t at the moment, let your alter ego deal with those for now. (Not professional advice, it is just what works for me) Peace, Ami

  41. Awkward to proudly awkward

    Life is too short to live in a shell, and again, life is too long to spend it all in a shell. It is okay, dare to be weird, no one cares. It is good news. Peace, Ami :)

  42. Dealing with nosey relatives/acquaintances respectfully.

    If there is one thing you must learn growing up in South Asian Community, is how to protect your boundaries. We all have experience with “aunties” asking very personal out of pocket questions, but you don’t have to be rude, here are some ways to establish your boundaries without offending anyone…

    more

  43. Being confident in the social and dating scene

    I promise, no one will remember you being awkward any more than you will replay that conversation in your mind. Peace, Ami

  44. Things salsa taught me

    (That were not about salsa dancing). Also, an article worth reading - https://www.forbes.com/sites/forbescoachescouncil/2018/11/05/three-leadership-lessons-you-can-learn-from-dancing-salsa/?sh=7ccc4e237d0f

  45. A small exercise to plan life after graduation

    This is what has worked for me. Just sharing :). Peace, Ami 🫶🏽

  46. Signs that you may need to expand your connections

    All about times when our life and present can get value from us making new connections, new friends. At the end, it is all about meeting people that add more colour while appreciating what we have. Peace,Ami

  47. Dealing with Social Exclusion

    Growing up can be a lonely process, however it is not a nice feeling when you feel lonely with people around you. There are ways to cope. Peace-Ami :)

  48. Midterms and October parties

    Is there a way to do it all? October is incredibly busy for university students. Here is one way that helps me find balance:)

  49. How I deal with the “pessimistic” critiques

    Criticism is good and builds character but not every “critique” is meant to be taken to heart. Moreover, you have to be critical (hehe see what I did there) about who you pick your mentors to be. Picking the right mentors can make it or break it in your 20s. Be smart about it.(there is a lot of...

  50. Pain and its purpose

    Not knowing pain is a curse source - trust me bro (just kidding, more in today’s episode :) Peace - Ami

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ABOUT THIS SHOW

This podcast is more so of a voice journal for Ami. She shares her experiences and things she learns as she goes. This podcast is like sitting down with an old friend and having a heart to heart over a cup of chai or coffee (whatever you prefer, this is a judgement free zone).

HOSTED BY

Ami Kalsi

Frequently Asked Questions

How many episodes does Pause 2 Move have?

Pause 2 Move currently has 88 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Pause 2 Move about?

This podcast is more so of a voice journal for Ami. She shares her experiences and things she learns as she goes. This podcast is like sitting down with an old friend and having a heart to heart over a cup of chai or coffee (whatever you prefer, this is a judgement free zone).

How often does Pause 2 Move release new episodes?

Pause 2 Move has 88 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Pause 2 Move?

You can listen to Pause 2 Move on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Pause 2 Move?

Pause 2 Move is created and hosted by Ami Kalsi.
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