S3 E10 - Understanding Your Triggers

"The question that I get asked the most is, "Where do I start in my SELF journey?" Instead of thinking of your triggers as a form of continuous suffering that you have no power over, think of your triggers as a cheat sheet for what needs healing within. Let them SHOW you, what work needs to be done. All you have to be aware of is the burning frustration, anger or uncomfortability that you feel within, and when you feel it - notice your surroundings. Your trigger might have been set off by words spoken, a look someone gave you, an action that you witness, or if you are very sensitive -you can feel it in an energy" Connect with me here: www.instagram.com/lisacclarke