S3: E18 Family First: Atara + Ben on Travel, Communication, and Holistic Health

In this engaging conversation, Ben and Atara Parkinson share their experiences of family travel, parenting, and the dynamics of their marriage. They discuss the challenges and joys of raising four children while navigating career changes, particularly the shift in roles where Atara became the primary breadwinner. The couple reflects on their early years of marriage, the impact of postpartum experiences, and the importance of maintaining rituals and connection in their relationship. They also delve into holistic health, emphasizing the role of nutrition and minerals in mental wellbeing, particularly for postpartum mothers. The conversation highlights the significance of support systems and practical tips for families to thrive together. Chapters: 00:00 The Journey of Marriage and Family Dynamics 03:57 Shifting Roles: The Stay-at-Home Parent Transition 06:32 Challenges of Non-Traditional Family Roles 09:21 Finding Balance in Parenting and Work 11:23 The Impact of Postpartum Experiences 14:17 Building a Strong Foundation in Relationships 17:06 The Importance of Rituals in Family Life 19:31 Rebuilding Connection After Challenges 22:17 Holistic Health and Mental Wellbeing 25:01 The Role of Nutrition in Mental Health 27:50 Practical Tips for Postpartum Wellness 30:31 Exploring Mineral Health for Moms 33:34 The Importance of Support Systems 36:21 Final Thoughts and Resources About our guests: Ben and Atara have been married for 10 years and have 4 children. They love to spend time in nature and go on adventures in their trailer as a family.  Atara is a licensed Marriage and Family therapist and has been practicing in the field of mental health for 14 years. She's continued her education by becoming a certified integrative practitioner. Her current passions include holistic healing, supporting postpartum mamas, Brainspotting, therapeutic intensives and educating on the role of minerals for brain health and nervous system regulation. Revitalization and rebalancing client's are core goals in Atara's work.  Social links: ⁠Atara Parkinson Profiles (facebook.com)⁠⁠https://www.instagram.com/atara.parkinson⁠ Follow Love After Lullabies on Instagram or Facebook: ⁠⁠https://www.instagram.com/loveafterlullabies/⁠⁠ ⁠https://www.facebook.com/groups/818194252548981⁠ Visit our Amazon Storefront: ⁠⁠https://www.amazon.com/shop/influencer-fed02c38?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-fed02c38_1FAWEYQVF54XQ4X7TSY1⁠⁠ If you’d like to be a guest on our show or leave us a comment:  [email protected]