S3 E2 - Four Ways To Stop Overthinking
from SELF with Lisa Clarke Hosted by Lisa Clarke
Welcome - and Good Morning to you! Today we are talking about ways we can jump start our higher self back into charge when we are tangled in our thoughts - and its important we learn how to do this - because overthinking is incredibly painful and brings with it a complete waste of our energy and unnecessary suffering. So, we are thick in overthinking….. flight attendant is driving the plane. We recognise this - we are ready to push her out and get back into the drivers seat…. but how? What tangible and practical action can we take with our physical self to assist us in getting back into that drivers seat? Let's talk it through. Today I have 4 tangible actions to take for the next time you recognise yourself overthinking. You may be drawn to just one of these actions - you might like to do them all! I personally take all of these actions when I notice my plane has been hijacked. Totally confused by all the plane and pilot talk? Tune in to get in the know! Lets connect here: www.instagram.com/lisacclarke
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