S3 E2 - Make your resolution a lifestyle
from Swolemates podcast
How to make your resolution a lifestyle recovery soreness can be a deterrent .. make sure to stretch, Epsom salt baths, aminox Be prepared ahead of time .. keep clothes and shoes in your car Energy - fat burners or pre workout Accountability - a trainer or friend Prepare your workouts ahead of time so you don't have to think
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This episode is 29 minutes long.
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This episode was published on January 8, 2022.
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