PODCAST · health
Swolemates podcast
by Lizzie Martinez
Shane and Lizzie Martinez own a gym in El Paso Texas called Sun City Athletic Club and are both certified personal trainers. On the side Shane and Lizzie have made a career with fitness modeling and bodybuilding, being published in magazines, winning multiple bodybuilding shows, and becoming BSN Sponsored athletes. They also run a local fitness festival/expo every year called the LiveFitEP Fitness Festival with 5 live sporting events. Lizzie is an IFBB Professional bikini competitor. Together they love to share their passion for health & fitness all around the world and help as many people as possible to Live Fit.
Episodes
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The Bodybuilding Blueprint
How to get started on your bodybuilding lifestyle. Tips and Tricks from seasoned bodybuilders
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Dating & Dumbbells
How Fitness Shapes Relationships! We talk about: Lifting together vs lifting apart Balancing fitness goals & your relationship How to support your partner's fitness journy Setting Fitness Goals together Date Ideas that aren't food or drinks Dealing with body image issues
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Highlights and Hiccups of 2024
A litttle recap of our last year and why we haven't recorded in a while! Also chatting about some topics we plan to discuss this season!
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Sex / Relationship Questions Answered Part 2
We asked our listeners to submit questionos about our relationbship and sex life Anonymously! Here's part 2! Sorry the audio isn't the best! We are working on it!
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Sex / Relationship Questions Answered Part 1
We asked our listeneres to submit questions about our relationship and sex life Anonymously!
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S3 E6 - How to know if your program is working for you
Just a quick ramble from Shane and Lizzie about how to know if your workout program/diet is working for you.
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S3 E4 - Dealing with Jealousy
We talk about how we've dealt with jealousy - whether it is with social media, people in our lives, or how we talk about others.. we talk in detail about what we have done in our relationship to overcome it.
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S3 E3 - Self-Talk
We talk about how to eliminate negative self-talk and how positive self talk can change your life!
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S3 E2 - Make your resolution a lifestyle
How to make your resolution a lifestyle recovery soreness can be a deterrent .. make sure to stretch, Epsom salt baths, aminox Be prepared ahead of time .. keep clothes and shoes in your car Energy - fat burners or pre workout Accountability - a trainer or friend Prepare your workouts ahead of…
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S3 E1 - Mental Health
Shane and Lizzie discuss mental health and our experience with the medicine lexapro
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Love Questions Answered!
We asked on our instagram what questions you had for us about our love life! We answer them all here in this podcast! <3
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We interview our boss from BSN supplements!
We interview our boss Stuart Warren Dansby from BSN Supplements! Not only is the Senior Director Market Activation, N. America for Glanbia Performance Nutrition, but he also fights MMA, and use to run Bally's gyms in Miami Fl. We talk to him about the fitness industry, how it's changed, and the...
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Lizzie interviews Shane
Get to know Shane Martinez a little better as his wife Lizzie conducts a quick interview about his life
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New Year's Resolutions - do they work?
It's the beginning of the year and this year especially people are on it with the resolutions! We talk about resolutions we've done in the past and how we made them work!
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Transformation Series Episode 1 - Interview with Ruben Vendor 86 lb weight-loss journey
We started a new series where we will be interviewing people with amazing transformations to see what their motivation was, how they did it, the struggles they overcame etc.
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Are we going to have a baby?
We're finally trying for a child! Here's a little behind the scenes to our life what lead us to make the decision, baby names, & more!
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Should Gyms Be Essential?
During constant threats of shut-downs due to covid-19 gyms have been the center of controversy whether they should be deemed "Essential" or not. Shane and Lizzie discuss the issue as well as tell their side of the story when they stayed open during a shut-down.
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How to shed the quarantine 15
Did you gain some weight over quarantine? We're here with some helpful tips to help shed that weight and start 2021 right!
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Free weights v.s. machines
the debate continues..
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The best gifts for a fitness enthusiast
Christmas special! What to buy your loved one who's really into fitness!
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Let's talk about SEX
Shane and Lizzie sex talk
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Before and After.. now what?
You got your transformation.. now how do you maintain or get motivated to push yourself further?
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What is bodybuilding?
we talk about all things bodybuilding and competing as a bodybuilder
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ABOUT THIS SHOW
Shane and Lizzie Martinez own a gym in El Paso Texas called Sun City Athletic Club and are both certified personal trainers. On the side Shane and Lizzie have made a career with fitness modeling and bodybuilding, being published in magazines, winning multiple bodybuilding shows, and becoming BSN Sponsored athletes. They also run a local fitness festival/expo every year called the LiveFitEP Fitness Festival with 5 live sporting events. Lizzie is an IFBB Professional bikini competitor. Together they love to share their passion for health & fitness all around the world and help as many people as possible to Live Fit.
HOSTED BY
Lizzie Martinez
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Frequently Asked Questions
How many episodes does Swolemates podcast have?
Swolemates podcast currently has 31 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Swolemates podcast about?
Shane and Lizzie Martinez own a gym in El Paso Texas called Sun City Athletic Club and are both certified personal trainers. On the side Shane and Lizzie have made a career with fitness modeling and bodybuilding, being published in magazines, winning multiple bodybuilding shows, and becoming BSN...
How often does Swolemates podcast release new episodes?
Swolemates podcast has 31 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Swolemates podcast?
You can listen to Swolemates podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Swolemates podcast?
Swolemates podcast is created and hosted by Lizzie Martinez.
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