S3. E21. 1 John Series: Perfect love casts out fear (+ what that means for your relationship with food)

What if the real reason you're struggling with food isn't lack of willpower... but fear?In today's episode, we're kicking off our brand new 1 John series by diving into 1 John 4:17-19 and exploring how fear silently drives so many of our food choices, body image struggles, and health habits.If you've ever found yourself: Afraid of gaining weight Feeling guilty after eating Exercising to "make up" for food Or punishing your body after enjoying a meal ...this episode is for you! Ready to start your journey? If this episode spoke to you and you’re ready to heal your relationship with food, your body, and grow closer to God through it… Book a free 30-minute call with me here: 👉 https://bio.site/abbiefrye