S3: E22 Beyond Wine & Lube: Real Ways to Reignite Intimacy Post-Baby with relationship duo Brianna + Mark

In this engaging conversation, Miranda and Aaron host Mark and Brianna, a couple who specialize in relationship and intimacy coaching. They discuss the challenges of maintaining a strong relationship while navigating parenthood, emphasizing the importance of communication, support, and individual experiences. The couple shares their journey of evolving their relationship through therapy, weekly check-ins, and prioritizing intimacy. They also touch on the significance of understanding each other's needs and the impact of personal growth on their partnership. The conversation highlights practical tools for couples to strengthen their connection and navigate the complexities of parenthood together.Chapters:00:00 Introduction and Background01:52 Navigating Relationship Changes After Parenthood04:29 Communication Challenges in Parenting07:21 The Importance of Connection09:39 Child-Centered Relationships vs. Couple Connection12:16 Weekly Check-Ins and Relationship Ratings14:52 Taking Responsibility for Relationship Dynamics16:48 Advice on Sexual Intimacy After Baby21:11 Understanding Vaginismus and Healing Through Touch24:12 Navigating Intimacy After Childbirth27:35 The Importance of Sexual Health Education29:34 Building Strong Partnerships Through Communication31:57 Creating Community and Support for Couples32:17 Prioritizing Self-Care in Relationships36:26 Understanding Hormonal Influences on Relationships40:44 Refining Communication and Conflict Resolution44:17 The Power of Perspective in RelationshipsAbout our guests:Brianna Carey is a Relationship & Intimacy coach with over 16 years of experience as a sexual health educator. After the birth of her son in 2015, she and her husband quickly realized the lack of support new parents have in nurturing their relationship after having a baby. Brianna works with women who are ready to reclaim their desires & to feel empowered in exploring their pleasure. Together with her husband, Mark, a Licensed Professional Counselor, they work with couples on how to create deeper connections, stronger communication and how to enjoy more fulfilling intimacy while raising their tiny humans. Mark has over 15 years of working with men and couples on experiencing more love and joy in their lives.Socials:⁠https://www.instagram.com/mark__carey/profilecard/?igsh=MWg5bGFvdXc0Zm9oOQ==⁠⁠https://www.instagram.com/_brianna_carey_?igsh=MXRyM3V1YmkxcDNlaQ==⁠⁠https://www.instagram.com/intimacy_evolution?igsh=b29uNjJ6dHRsc3Rl⁠Website:⁠https://www.intimacyevolution.com⁠Follow Love After Lullabies on Instagram or Facebook:⁠⁠https://www.instagram.com/loveafterlullabies/⁠⁠⁠https://www.facebook.com/groups/818194252548981⁠Visit our Amazon Storefront:⁠⁠https://www.amazon.com/shop/influencer-fed02c38?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-fed02c38_1FAWEYQVF54XQ4X7TSY1⁠⁠If you’d like to be a guest on our show or leave us a comment: [email protected]