S3 E26 'Tis the Season to be Selfish - How to Not End Up Sick and Tired this Christmas

Do you run yourself into the ground every year and end up sick and tired at Christmas? Then we need to talk about perfectionism and how you can not do that this year..Book an intro call for resilience coaching here.Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comNotes on Vulnerability on social media: @notesonvulnerability (Insta).Resilience at 40+? Read this.Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC