S3: E28 Anxiety Explained: From Panic to Protection

In this solo episode, Miranda explores the complex nature of anxiety, unpacking its physiological effects on the body and how we can reframe our understanding of it. She walks through the four stages of response to anxiety—freeze, flight, fight, and faint—and explains the symptoms that accompany each one. Miranda emphasizes the importance of changing the narrative around anxiety, viewing it as a protective mechanism rather than something to fear. She wraps up with practical tips for parents on how to talk to their children about anxiety, helping foster a healthier and more compassionate relationship with this common emotional experience.Check out our new website:www.loveafterlullabies.comFollow Love After Lullabies on Instagram or Facebook:⁠https://www.instagram.com/loveafterlullabies/⁠https://www.facebook.com/groups/818194252548981Visit our Amazon Storefront:⁠https://www.amazon.com/shop/influencer-fed02c38?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-fed02c38_1FAWEYQVF54XQ4X7TSY1⁠If you’d like to be a guest on our show or leave us a comment: [email protected]