S3 E3 Shame lies. And you don't need it in your life anymore.

This episode is about identifying where shame is hurting you - and how to stop living under its influence. Including an example of how financial problems and throw us into shame and how you can start to change this even if it's not possible to change your finances right now.Find out more about 1:1 resilience coaching here.Book an intro call for resilience coaching here.Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.comNotes on Vulnerability on social media: @notesonvulnerability (Insta).Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC