S3 E3: Why am I so angry?

Why Am I So Angry?Welcome to Latine ADHD with Dr. Janice Castro! In this episode, we talk about anger and ADHD. Sometimes, people with ADHD feel anger really strongly and fast. This is called emotional dysregulation. If you've heard things like 'men don't cry' or 'be a man,' this episode is for you. We'll explain why it's hard to handle anger if you have ADHD and give you a tool called S.T.O.P. to help manage it. Remember, it's okay to feel angry and you're not alone. Share this with someone who needs it and let's change how we talk about ADHD!00:00 Introduction to Latine ADHD00:19 Understanding Anger and ADHD01:38 Emotional Dysregulation in ADHD03:16 Internalizing Anger and Its Effects05:02 Managing Anger with the STOP Tool06:38 Empowerment and Final Thoughts🎧 Loved this episode? Subscribe & leave a review to help more people find us! 👉 Listen here📺 Watch the full episode on YouTube! 👉Click here : https://www.youtube.com/@jcpsychologicalservices💡 Ready for self-growth? Join my newsletter for ADHD tips & get a FREE avoidance pattern worksheet! 👉 Sign up here : https://www.drjanicecastro.com/#ADHDResources🎙 Want to be a podcast guest? Fill out this quick form! 👉 Apply here : https://forms.gle/JAw7bZsbPe7bwtcw5📲 Let’s connect!📍 Facebook: Follow me at JC Psychological Services  📍 Instagram: @dr.janicecastro📍 YouTube: @jcpsychologicalservices📍 LinkedIn: Connect with me: https://www.linkedin.com/in/janiceelenacastro/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.